Workshops, Events, and Trainings
Align & Refine: 3-Part Spring Asana Series with Christina Sell
Option to sign up for individual sessions — space still available in final session! This 3-part series is designed to help practitioners of all levels understand basic alignment principles that can be applied to poses to increase stability, promote integrated flexibility and to expand awareness over time. Using prop-based techniques, clear explanations, and demonstrations, Christina will guide you through a variety of poses each week that build sequentially from basic to more advanced options.
April 5, 12 & 19
Saturdays | 1:30 p.m. - 3:30 p.m.
Location: Granary Ave
Sacred Awakening: A Somatic Path to Renewal
Honor spring's call for rebirth and emergence by joining Liza and Romay for a unique 2-hour workshop that weaves gentle yoga with somatic breathwork. Through dynamic movement and guided, conscious breathing exercises, we'll clear stagnant energy, release old patterns, and awaken to new possibilities.
April 25
Friday | 6:00 p.m. - 8:00 p.m.
Location: Granary Ave
Define Your Aspirations & Claim Your Agency: 4-Week Mindful Birthing Course
Join Dr. Anna Dowling, MD, of Birth Story Obstetrics, along with Jacque Sweet, for a 4-week course focused on an empowered approach to birth. This series will equip expecting mothers with essential mindfulness skills to navigate pregnancy and birth, including the pain-fear cycle, nervous system regulation, and building your care team. Each session combines Dr. Anna’s expertise with yoga postures, breathwork, and meditation to help you prepare for a mindful, transformative birth experience.
April 30 & May 7, 14, 21
Wednesdays | 6:30 p.m. - 8:00 p.m.
Location: The Annex
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
May 4
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Community Kirtan: An Evening of Music & Mantra
Gather with Claire on the harmonium, Jonathan on guitar, and a special guest performer as we join our voices together with intention and explore the ancient practice of mantra meditation. By chanting short phrases in Sanskrit, we'll create vibrations in our throats, deepen our listening skills, and connect with one another in an uplifting call-and-response style practice. No experience needed — just bring an open heart and your voice, and feel the power of chanting in community!
May 10
Saturday | 4:30 - 5:30 p.m.
Location: Granary Ave
Investment: FREE to Register! Donations accepted at the door in the form of cash, card, or venmo
Yoga & Acupuncture: Root to Rise into Spring
Embrace the season of renewal in a holistic way by joining Mackenzie Rae and local acupuncturist, Haley DeMarco, for a rejuvenating evening that weaves strong + slow yoga with acupuncture’s healing touch. Explore spring’s themes during a 70-minute practice with Mackenzie, and then enhance your connection to these elements during savasana with acupuncture by Haley.
May 16
Friday | 6:00 p.m. - 8:00 p.m.
Location: Granary Ave
Awakening the Senses: A Journey Through the Chakras
Experience the chakras through meditation, movement, sound, scent, color, and taste in this immersive, sensory workshop with Dani. Through guided practices, journaling, and small group work, gain insight into chakra imbalances and discover tools to restore balance, clarity, and alignment.
May 30
Friday | 6:00 p.m. - 8:00 p.m.
Location: Granary Ave
Potency of Pause: Weekend Immersion Exploring the Art of Slowing Down
Embrace a weekend of stillness before the heat of the summer season with Kelly & Kendall. Through Yoga Nidra, guided meditation, gentle movement, and Noble Silence, this immersion offers space for deep rest, self-reflection, and integration — supporting both personal practice and healing in community. Sliding scale pricing offered.
June 7-8
Saturday & Sunday | 10:30 a.m. - 12:30 p.m. + 1:30 p.m. - 3:30 p.m.
Location: The Annex
Myth & Mantra: Shiva, the Adi Yogi
Prepare to dive into the yogic wisdom of Shiva, the Adi Yogi, through a workshop followed by Kirtan with guest teachers, Rob and Melissa, renowned for their ability to blend enchanting music with profound spiritual insight. Together, we’ll explore how Shiva, as the first yogi and guru, shares the original teachings of yoga, guiding us toward truth, consciousness, and bliss. Through meditation, mantra, and storytelling, we’ll uncover how to access our own true Shiva nature and the path to self-awareness. (4 CEUs)
June 21
Saturday | 1:00 - 4:00 p.m. (workshop) & 6:00 - 7:30 p.m. (kirtan)
Location: Granary Ave
Kirtan with Rob and Melissa
Whether you’ve chanted for years or are experiencing the magic of Kirtan for the first time, this gathering is a special opportunity to lift your voice and immerse yourself in the shared vibration of sacred sound alongside two of the Northwest’s most respected kirtan artists, Rob and Melissa Lundsgaard. Their signature blend of heartfelt melodies and Bhakti wisdom creates a space of devotion, joy, and community. This event can be booked individually or along with the preceding Shiva workshop.
June 21
Saturday | 6:00 - 7:30 p.m.
Location: Granary Ave
Living Your Practice: Bhakti Yoga & Ayurveda Retreat in Taos
Join Jen Lo & Leah Adams for a summer Satsang in Taos, New Mexico on the intersection between science, kintsugi, spiritual practice, and endeavoring to explore what it means to live your practice. On this 6-day / 5-night retreat we’ll practice Bhakti vinyasa, slow flow, and yin yoga. There will be special workshops embedded in the scheduling on topics of devotion, ayurveda, the science of being well, and a hands-on kintsugi workshop. (18 CEUs)
July 28 - August 2
Taos, New Mexico
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!