Align & Refine: 3-Part Spring Asana Series
with Christina Sell
April 5, 12 & 19, 2025
This 3-part series is designed to help practitioners of all levels understand basic alignment principles that can be applied to poses to increase stability, promote integrated flexibility and to expand awareness over time. Using prop-based techniques, progressive teaching strategies, clear explanations and demonstrations, Christina Sell will guide you through a variety of poses each week that build sequentially from basic to more advanced options.
Training Details:
Saturdays | 1:30 p.m. - 3:30 p.m.
(6) Continuing Ed. Units
$40 / Session or $99 / 3-Session Bundle
BYC // Granary Ave. Studio
This training is designed for yoga teachers and dedicated students who have an interest in deepening their asana practice and anatomical knowledge. Students can expect a full spectrum of poses, including standing poses, arm balances, backbends and forward bends. Alternatives and modifications will be provided to accommodate different abilities.
Upon successful completion, you may apply these (6) hours toward BYC’s 300-Hr Advanced Yoga Studies Program or Yoga Alliance continuing education hours.
About Christina
-
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, her ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom, authentic spirituality and clarify their highest personal expression.
Christina draws inspiration from many master teachers in Iyengar Yoga, Anusara Yoga and Bikram Yoga. She is a certified Anusara Yoga teacher, has authored three books, hosts a podcast, and maintains an active teaching schedule presenting seminars, intensives, trainings, and workshops worldwide.
CANCELLATION & REFUND POLICY FOR TRAININGS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!
