Yoga Therapy
What is Yoga Therapy?
These 55 minute sessions teach you how to refine your alignment and how to use your yoga practice to create balance. You will be educated on yoga asanas (postures) and pre-asanas (pre-postures) that support you in your healing process. If you are new to yoga, this session can also be a starting point to learn how to safely perform yoga postures, tailored to meet your needs. Each session includes a personalized home program.
Cost $120
Brandis Gunderson
YOGA THERAPY
Physical Therapist // Ayurvedic Wellness
(MPT, PYT, FNCP)
Brandis began practicing as a Physical Therapist 19 years ago and always felt that something was missing in the traditional healthcare model. After training as a Professional Yoga Therapist and relieving her own chronic pain she knew she had found the missing link. Brandis incorporates the therapeutic benefits of PhysioYoga into her Ayurvedic practice, empowering each individual to holistically tap into the innate strength of their body for healing and recovery.