Ayurvedic Wellness

Introductory Special!

Ayurvedic Wellness Consultation Bundle
Initial visit & Follow-up session: $149.00 (normally a $254 value!)

Introductory
Ayurvedic Wellness Consultation

Initial consultation includes a Doshic evaluation to determine your natural state of being and how are you currently balanced or imbalanced. Together we will discuss your concerns and goals. You will be educated on self care techniques that can help balance your doshas and bring you back into balance, as well as help maintain balance. Brandis will offer you doshic specific self care, nutrition and lifestyle recommendations based on your goals and needs. You will receive a detailed write up of our session.

75 - 90 Minutes — $149 $99

Follow-Up
Ayurvedic Wellness Session

Follow-up sessions will refine goals and recommendations based on your initial consultation. Additional sessions allow for a deeper exploration of your doshic imbalances as well as answering any questions you may have.


55 Minutes — $105

Have questions or ready to schedule a visit?
Email Brandis to set up an appointment!

What is Ayurvedic Wellness?

Ayurveda, the 5,000 year old healing system, offers a proven guide for a life of happiness, vitality, love and purpose. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda(science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Pillars of health in Ayurveda include:

  • Optimal Nutrition looking at specific foods to balance each mind/body type (also known as doshas)

  • Restful Sleep

  • Meditation

  • Mindful movement

  • Emotion well-being

  • Stress management

  • Breathing practices

Brandis Gunderson

AYURVEDA
Physical Therapist // Yoga Therapist
(MPT, PYT, FNCP)

Brandis began practicing as a Physical Therapist 19 years ago and always felt that something was missing in the traditional healthcare model. After training as a Professional Yoga Therapist and relieving her own chronic pain she knew she had found the missing link. Brandis incorporates the therapeutic benefits of PhysioYoga into her Ayurvedic practice, empowering each individual to holistically tap into the innate strength of their body for healing and recovery.