Workshops, Events, and Trainings
Yoga & Dinner: An Evening of Movement, Mindfulness, and Community with Mercato Delle Bonta
Join us for a nourishing evening that begins with an all-levels Vinyasa practice & grounding meditation led by Dani & Kendall, followed by an authentic Italian, family-style dinner together at Mercato Delle Bonta’s trattoria on the first floor of the Granary. A special opportunity to connect off the mat, share conversation, and build community. **Registration Deadline is October 16!**
October 24
Friday | 6:00 - 8:30 p.m.
Location: Granary Studio + Mercato Delle Bonta
Define Your Aspirations and Claim Your Agency: 4-Week Mindful Birthing Course
Join Dr. Anna Dowling, MD, of Birth Story Obstetrics, along with BYC’s, Jacque Sweet, for a 4-week course focused on an empowered approach to birth. This series will equip you with essential mindfulness skills to navigate pregnancy and birth, including the pain-fear cycle, nervous system regulation, and building your care team. Each session combines Dr. Anna’s expertise with yoga postures, breathwork, and meditation to help you prepare for a mindful, transformative birth experience.
October 22, 29 & November 5, 12
Wednesdays | 6:30 - 8:00 p.m.
Location: The Annex
Calm Abiding: 4-Part Yin Yoga & Mindfulness Series
Waitlist Only!! Slow down, soften, and cultivate inner listening and presence through stillness in this four-part series with Kendall & Liza that revolves around the ancient Buddhist practice of shamatha, “calm abiding.” Sessions interweave long-held Yin postures with sensory exploration and meditation to support you in rest, self-inquiry, and nervous system regulation. Themes will gently unfold week by week, encouraging you to return through yourself to yourself by way of intuition, emotional resilience, and embodied self-compassion. Sliding scale pricing available.
October 21, 28 & November 4, 11
Tuesdays | 6:00 - 7:30 p.m.
Location: The Annex
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
November 2
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Community Kirtan: An Evening of Music & Mantra
Gather with Claire on the harmonium, Jonathan on guitar, and trainees from our fall YTT program for a cozy evening of music and the ancient practice of mantra meditation. By chanting short phrases in Sanskrit, we'll create vibrations in our throats, deepen our listening skills, and connect with one another in an uplifting call-and-response style practice. No experience needed — just bring an open heart and your voice, and feel the power of chanting in community!
November 7
Friday | 6:00 - 7:15 p.m.
Location: Granary Ave Studio
Investment: $10
Fall Within: Elemental Yin Yoga & Aroma Acutouch
Treat yourself to an evening of receiving by joining Liza and Liesl as they guide you to connect and align with the natural rhythms of the fall season — a time of reflection, release, and refinement — through a blend of restorative practices. By merging Yin Yoga, Aromatherapy, and Acupressure together, we’ll stimulate key points along the meridian channels of the body, supporting our physical, mental, and emotional balance as we turn inward and shed what no longer serves.
November 9
Sunday | 2:00 - 4:00 p.m.
Location: Granary Ave Studio
Therapeutic Yoga for Shoulder Stability & Mobility: 4-Part Foundational Series
Discover accessible strategies to strengthen, release, and protect the shoulders in this 4-part series ideal for anyone experiencing stiffness, tension, or mild discomfort looking to build a solid foundation and prevent issues from progressing. Through mindful movement and therapeutic alignment, Brandis (a certified Physical Therapist, Yoga Teacher, and Yoga Therapist) will guide you through safe and sustainable practices that build resilience — supporting long-term shoulder strength and flexibility both on and off the mat. Sliding scale pricing available.
November 20 & December 4, 11, 18
Thursdays | 6:00 - 7:15 p.m.
Location: The Annex
Ayurvedic Foundations Immersion: Ancient Wisdom for Modern Living
Experience a grounded, modern approach to Ayurveda’s timeless wisdom in this 3-day immersion with guest teacher Leah Adams. Explore the foundational teachings and rejuvenative traditions of this 5,000-year-old “Science of Life” through the five element theory and dosha sites, while gaining insight into your own unique constitution and how to restore balance through yogic lifestyle, seasonal rhythms, and self-inquiry. (17 CEUS)
November 14 - 16
Friday | 5:30 p.m. - 8:30 p.m.
Saturday | 10:30 a.m. - 5:30 p.m. & Sunday | 9:00 a.m. - 4:00 p.m.
Location: The Annex
New Moon Yoga Nidra: A Night of Deep Relaxation
Embrace the turning of the seasons and the darkness of the new moon with 90 minutes of deep rest and renewal. Guided by Cat Jones, the evening begins with a restorative yoga sequence before moving into a full yoga nidra practice — an extended guided meditation known as “yogic sleep.” Tune into your intuition, release stress, and connect with the subtle wisdom of this quiet season.
November 21
Friday | 6:00 - 7:30 p.m.
Location: Granary Ave Studio
Yoga & Acupuncture: Preparing for Winter
Increasing Vitality & Strengthening Immunity
Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply grounding and restorative evening as we transition into the stillness of winter. We’ll begin with Mackenzie leading a 70-minute slow and restorative yoga flow to help you move inward and nourish your body's energetic roots, then as you settle into savasana, Cadie will offer gentle acupuncture along a few points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection.
December 5
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave Studio
Winter Solstice Renewal: Sound Healing, Yoga, and Meditation with Sura
Honor the Winter Solstice and restore your energy in this special 3-hour event with Sura, a renowned Meditation Teacher, Energy Healer, best-selling author, and TedX speaker. Experience crystal bowl sound healing combined with gentle restorative yoga, followed by a calming meditation to set heartfelt intentions for the season ahead. You’ll also receive energy healing by Sura as you’re guided into a space of pause to reflect and release what no longer serves, and connect with new intentions through inner stillness.
December 21
Sunday | 1:00 - 4:00 p.m.
Location: Granary Ave Studio
Vinyasa Krama: Small Group Mentorship on the Art of Sequencing
Dive deep into the art and science of Vinyasa Krama, a form of peak pose sequencing that honors the physical body and the subtle energetics of asana practice. Through guided study, discussion, and hands-on application with Liza, you’ll refine your approach to intelligent sequencing and build class arcs that feel intentional and whole. This 5-week series is designed for yoga teachers ready to move beyond surface-level sequencing and craft classes that unfold like stories through the body — purposeful, cohesive, and informed by functional anatomy. (16.5 CEUs)
January 7, 14, 21, 28 & February 4
Wednesdays | 6:00 - 8:30 p.m.
Location: The Annex
Healing the Food & Body Relationship: 5-Week Yoga Therapy Series
This 5-week yoga therapy series supports women in cultivating a more compassionate, embodied awareness of their relationship with eating patterns, food, and their bodies. Through gentle yoga therapy practices, nervous system education, breathwork, and reflection, participants will learn tools to regulate, reconnect, and gently explore their patterns around food in the context of nervous system awareness.
January 8, 15, 22, 29 & February 5
Thursdays | 6:00 - 7:30 p.m.
Location: The Annex
Introduction to Meditation & Mindfulness: 5-Week Series Exploring Traditions, Techniques, and Modern Applications
Discover how the ancient traditions of meditation and mindfulness can support balance, clarity, and well-being in modern life through this approachable five-week series with Kendall. Each week highlights a distinct lineage or approach — from breath-based concentration to loving-kindness and movement-based techniques — while offering tools, take-home resources, and insights to help you establish and sustain a personal meditation practice beyond the series.
January 20, 27 & February 3, 10, 17
Tuesdays | 6:00 - 7:15 p.m.
Location: The Annex
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!