Workshops, Events, and Trainings
Reflection & Intention: A New Year’s Day Exploration
Start your New Year with Mackenzie in a reflective practice to honor 2024 and set intentions for 2025. This special session includes meditation, journaling, slow vinyasa flow, and crafting a personal intention to carry into the year ahead.
January 1, 2025
Wednesday | 10:30 a.m. - 12:30 p.m.
Location: The Granary
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Commit to building a lasting habit in 2025 by joining us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
January 5, 2025
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Yoga & Acupuncture: Resting into the Yin Within
Embrace Yin season in a holistic way with Mackenzie and Haley as they weave their expertise into a nourishing blend of practices. Enjoy a 70-minute slow and strengthening Yin practice with Mackenzie, focusing on turning inward, embracing stillness, and replenishing our energy stores. During savasana, Haley will provide acupuncture to deepen your connection to these seasonal themes. Then, wrap up with a warm cup of traditional Chinese herbal tea.
January 10, 2025
Friday | 6:00 p.m. - 8:00 p.m.
Location: Granary Ave
Free Info Sessions: BYC’s Spring 200-Hr Yoga Teacher Training Program
Curious about becoming a yoga teacher and want to know what a training program is really like? Join our YTT Faculty for an exclusive deep dive into our upcoming teacher training starting in March! Our Spring/Summer 2025 program is a long format training spanning seven months, meeting one evening weekly and for one weekend intensive (Saturday & Sunday) per month. Ask your most burning questions, connect with our expert trainers, and learn more about the profound journey that awaits! Free to attend, pre-registration recommended.
January 14, 2025
Tuesday | 6:30 - 7:00 p.m.
Location: The Annex
*Next info session is scheduled for Wednesday, February 12
Define Your Aspirations and Claim your Agency: 4-Week Mindful Birthing Course
Join Dr. Anna Dowling, MD, of Birth Story Obstetrics, along with BYC prenatal teachers Kelly Villareal and Jacque Sweet, for a 4-week course focused on an empowered approach to birth. This series will equip you with essential mindfulness skills to navigate pregnancy and birth, including the pain-fear cycle, nervous system regulation, and building your care team. Each session combines Dr. Anna’s expertise with yoga postures, breathwork, and meditation to help you prepare for a mindful, transformative birth experience.
January 15, 22, 29 & February 5
Wednesdays | 6:30 p.m. - 8:00 p.m.
Location: The Annex
Ayurvedic Lifestyle Series: A 5-Week Journey to Better Health & Well-being
Join Brandis for an immersive 5-week class series to discover the ancient healing wisdom of Ayurveda, a 5,000-year-old system of consciousness-based healing originating from India that is still relevant today. You’ll learn foundational principles, explore your unique mind-body constitution (dosha), and understand how to nourish yourself through Ayurvedic nutrition, tailoring your diet to support your specific dosha or address imbalances. Each session will also include a short grounding movement or meditation practice to help integrate the teachings.
January 16, 23, 30; February 6, 13, 2025
Thursdays | 6:00 - 8:00 p.m.
Location: Wellness Room @ the Granary
Expanding the Basics: 3-Part Winter Asana Series with Christina Sell
This 3-part series is for experienced practitioners seeking to deepen their anatomical knowledge and refine their practice. We'll start with foundational poses and concepts, using them to build connections to more advanced postures, including standing poses, arm balances, backbends, and forward bends. (6 CEUs)
February 1, 8 & 15, 2025
Saturdays | 1:30 p.m. - 3:30 p.m.
Location: Granary Ave
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
February 2
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Yin, Restorative Yoga and the Nervous System Training
Learn to facilitate the slower side of yoga in this 50-hour Yin & Restorative Yoga immersion so that you can offer practitioners the space to attune deeply to more subtle layers of the self, restore balance in the nervous system, and promote deep rest and integration. Explore the intersection of evidence-based practices and ancient wisdom through a curated blend of practicum, interactive lecture and discussion, in-depth exploration of yin and restorative poses informed by functional anatomy, collaborative pose workshops, and practice teaching. Options available to join for either Yin + Nervous System or Restorative + Nervous System only portions of the training at a prorated cost. (50 CEUs)
March 14-16 & 28-30, 2025
Friday through Sunday
9:30 a.m. - 12:30 p.m. & 1:30 p.m. - 4:30 p.m.
Location: The Annex
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!