Workshops, Events, and Trainings
New Moon Yoga Nidra: Deep Relaxation for Clearing & Resetting
Embrace the energy of the new moon with an afternoon of guided relaxation with Cat Jones. We’ll open with a 90-minute restorative yoga practice to support you in clearing and resetting before easing into a full Yoga Nidra practice. Often referred to as “yogic sleep”, Yoga Nidra is an extended guided meditation that relaxes the body and mind, systematically moving through the layers of experience to release stress, promote healing, and connect to the unconscious and your truest self.
January 18
Sunday | 2:00 - 4:00 p.m.
Location: Granary Ave Studio
Introduction to Meditation & Mindfulness: 5-Week Series Exploring Traditions, Techniques, and Modern Applications
Discover how the ancient traditions of meditation and mindfulness can support balance, clarity, and well-being in modern life through this approachable five-week series with Kendall. Each week highlights a distinct lineage or approach — from breath-based concentration to loving-kindness and movement-based techniques — while offering tools, take-home resources, and insights to help you establish and sustain a personal meditation practice beyond the series.
January 20, 27 & February 3, 10, 17
Tuesdays | 6:00 - 7:15 p.m.
Location: The Annex
Community Kirtan: An Evening of Music + Mantra
Gather with Jen on the harmonium and Jonathan on guitar for a cozy evening of music and the ancient practice of mantra meditation. By chanting short phrases in Sanskrit, we'll create vibrations in our throats, deepen our listening skills, and connect with one another in an uplifting call-and-response style practice. No experience needed — just bring an open heart and your voice, and feel the power of chanting in community!
January 23
Friday | 6:00 - 7:15 p.m.
Location: Granary Ave Studio
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
February 1
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Free Info Session: BYC’s Spring/Summer 2026 Yoga Teacher Training 200-Hour Program
Curious about becoming a yoga teacher and want to know what a training program is really like? Join Liza, Director of BYC’s YTT Programming, for an exclusive deep dive into our upcoming long-format teacher training program starting in March. Connect with our expert trainers and ask any lingering questions! Free to attend, pre-registration recommended. Learn more about our 200-Hr Yoga School here.
February 1
Sunday | 5:00 - 5:30 p.m.
Location: The Annex
Free Community Yoga Classes for YTT Graduation Weekend
Join us for a special weekend celebrating the culmination of BYC’s fall/winter 200-hour Teacher Training program! Our graduating teacher trainees will be instructing a series of FREE classes showcasing their proficiency in leading Vinyasa and Hatha Flow styles. Classes will be taught in a round-robin format, offering a seamless experience as 3-4 graduates take turns guiding you through the session. Limited spaces — pre-registration is highly recommended!
February 6-8
Friday | 6:00 - 7:00 p.m.
Saturday & Sunday | 12:30 - 1:30 p.m.
Location: Granary Ave Studio
Yoga of Breath: 4-Week Pranayama Series
Explore the power of your breath and its ability to elevate your vibratory essence on your path towards healing in this 4-part series with Jacque. Each session will combine discussion around prana (life force) with the felt experience of practice, including yoga postures paired with breath, formal seated pranayama techniques, and mindful breathing during meditation and savasana. This series will not only equip you with tools for enhancing your regular yoga practice, but also with ways to better regulate your nervous system, bringing you closer to the aliveness within you.
February 12, 19, 26 & March 5
Thursdays | 6:00 - 7:30 p.m.
Location: The Annex
Elemental Yin Yoga & Aroma Acutouch: Awakening Through Stillness
From winter's stillness, the first stirrings of spring arise. Join Liza and Liesl for a two-hour practice that invites deep rest, sensory nourishment, and gentle awakening of vital energy. By incorporating the power of long-held yin poses with the aromatic influence of pure essential oils and the precision of acupressure, we'll stimulate key points along the Chinese meridians with the goal of supporting your emotional, physical, and spiritual systems.
February 13
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave Studio
Deep Well Being: Intro to Energy Healing, Meditation & Sound with Sura
Join Sura, a Reiki Master, TEDx speaker, and Meditation Trainer who has taught energy healing globally since 2010, for a special workshop that will teach you how to give yourself energy healing along with simple meditative practices that strengthen your chi flow. Over the course of an afternoon, you’ll be guided through heart-centered practices that allow you to experience the natural connection between energy work and meditation, as well as the effect of sound healing on your chakras, emotional well-being, and energetic field. You’ll leave with foundational practices you can begin at home designed to help you clear, protect, and reset your energy for a greater sense of peace.
February 22
Sunday | 1:00 - 3:30 p.m.
Location: Granary Ave Studio
Applied Anatomy in Asana: 3-Day Yoga Intensive with Christina Sell
Join Christina Sell for a practical and inspiring exploration of anatomy in the context of yoga practice. This course is designed for yoga teachers, teacher trainees, and dedicated students who want to deepen their understanding of how the body works and how that knowledge can support a safe, skillful, and transformative asana practice. (20 CEUs)
March 20 - 22
Friday - Sunday | 9:00 a.m. - 3:30 p.m.
Location: The Annex
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!