Workshops, Events, and Trainings
Therapeutic Yoga for Shoulder Stability & Mobility: 4-Part Foundational Series
Only (1) Space Left!! Discover accessible strategies to strengthen, release, and protect the shoulders in this 4-part series ideal for anyone experiencing stiffness, tension, or mild discomfort looking to build a solid foundation and prevent issues from progressing. Through mindful movement and therapeutic alignment, Brandis (a certified Physical Therapist, Yoga Teacher, and Yoga Therapist) will guide you through safe and sustainable practices that build resilience — supporting long-term shoulder strength and flexibility both on and off the mat. Sliding scale pricing available.
November 20 & December 4, 11, 18
Thursdays | 6:00 - 7:15 p.m.
Location: The Annex
Ayurvedic Foundations Immersion: Ancient Wisdom for Modern Living
Experience a grounded, modern approach to Ayurveda’s timeless wisdom in this 3-day immersion with guest teacher Leah Adams. Explore the foundational teachings and rejuvenative traditions of this 5,000-year-old “Science of Life” through the five element theory and dosha sites, while gaining insight into your own unique constitution and how to restore balance through yogic lifestyle, seasonal rhythms, and self-inquiry. (17 CEUS)
November 14 - 16
Friday | 5:30 p.m. - 8:30 p.m.
Saturday | 10:30 a.m. - 5:30 p.m. & Sunday | 9:00 a.m. - 4:00 p.m.
Location: The Annex
New Moon Yoga Nidra: A Night of Deep Relaxation
Embrace the turning of the seasons and the darkness of the new moon with 90 minutes of deep rest and renewal. Guided by Cat Jones, the evening begins with a restorative yoga sequence before moving into a full yoga nidra practice — an extended guided meditation known as “yogic sleep.” Tune into your intuition, release stress, and connect with the subtle wisdom of this quiet season.
November 21
Friday | 6:00 - 7:30 p.m.
Location: Granary Ave Studio
Thanksgiving Day Yoga: Food Bank Fundraiser
Join us for our annual Thanksgiving morning practice to open your heart, deepen your sense of gratitude, and give back to our local community. This 75-minute grounding Hatha flow led by Kendall, with hands-on assists provided by Mackenzie, is open to all levels and dedicated to benefitting the Bellingham Food Bank. Free to register with donations collected at the door in the form of cash and venmo (preferred), or credit card. Please consider bringing a non-perishable food item to contribute to the food drive, as well!
November 27
Thursday | 9:30 - 10:45 a.m.
Location: Granary Ave Studio
Yoga & Acupuncture: Preparing for Winter
Increasing Vitality & Strengthening Immunity
Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply grounding and restorative evening as we transition into the stillness of winter. We’ll begin with Mackenzie leading a 70-minute slow and restorative yoga flow to help you move inward and nourish your body's energetic roots, then as you settle into savasana, Cadie will offer gentle acupuncture along a few points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection.
December 5
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave Studio
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
December 7
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Winter Solstice Renewal: Sound Healing, Yoga, and Meditation with Sura
Honor the Winter Solstice and restore your energy in this special 3-hour event with Sura, a renowned Meditation Teacher, Energy Healer, best-selling author, and TedX speaker. Experience crystal bowl sound healing combined with gentle restorative yoga, followed by a calming meditation to set heartfelt intentions for the season ahead. You’ll also receive energy healing by Sura as you’re guided into a space of pause to reflect and release what no longer serves, and connect with new intentions through inner stillness.
December 21
Sunday | 1:00 - 4:00 p.m.
Location: Granary Ave Studio
Begin Again: New Year’s Day Guided Flow, Reflection & Intention Setting
Gather on the first morning of the new year to start 2026 with presence, purpose, and nourishing movement as Mackenzie guides you through a slow, grounding yoga flow followed by a series of reflective journaling prompts to honor the past year and explore what you’re ready to call in for the upcoming year. We’ll close by setting a heartfelt intention for the year ahead with along with space for small group shares and connection in community.
January 1
Thursday | 9:30 - 11:30 a.m.
Location: Granary Ave Studio
Healing the Food & Body Relationship: 5-Week Yoga Therapy Series
Explore how the nervous system influences eating patterns and emotions around food and body image with embodied awareness. Through gentle movement, breathwork, nervous system education, and guided reflection, we’ll reconnect with our body’s internal cues and develop self-regulation skills to cultivate a more grounded, compassionate relationship between food and self. This series is designed to support women dealing with food and body challenges, disordered eating patterns, or anxiety and overwhelm related to eating.
January 8, 15, 22, 29 & February 5
Thursdays | 6:00 - 7:30 p.m.
Location: The Annex
Vinyasa Krama: Small Group Mentorship on the Art of Sequencing
Dive deep into the art and science of Vinyasa Krama, a form of peak pose sequencing that honors the physical body and the subtle energetics of asana practice. Through guided study, discussion, and hands-on application with Liza, you’ll refine your approach to intelligent sequencing and build class arcs that feel intentional and whole. This 5-week series is designed for yoga teachers ready to move beyond surface-level sequencing and craft classes that unfold like stories through the body — purposeful, cohesive, and informed by functional anatomy. (16.5 CEUs)
January 14, 21, 28 & February 4, 11
Wednesdays | 6:00 - 8:30 p.m.
Location: The Annex
Introduction to Meditation & Mindfulness: 5-Week Series Exploring Traditions, Techniques, and Modern Applications
Discover how the ancient traditions of meditation and mindfulness can support balance, clarity, and well-being in modern life through this approachable five-week series with Kendall. Each week highlights a distinct lineage or approach — from breath-based concentration to loving-kindness and movement-based techniques — while offering tools, take-home resources, and insights to help you establish and sustain a personal meditation practice beyond the series.
January 20, 27 & February 3, 10, 17
Tuesdays | 6:00 - 7:15 p.m.
Location: The Annex
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!