Yin & Restorative Yoga and the Nervous System Training
With Kelly Villarreal and Liza Higbee-Robinson
MARCH 2025
14 - 16 & 28 - 30
Join Kelly and Liza to learn how to facilitate the slower side of yoga in this 50-hour Yin & Restorative Yoga immersion so that you can offer practitioners the space to attune deeply to more subtle layers of the self, restore balance in the nervous system, and promote deep rest and integration. Explore the intersection of evidence-based practices and ancient wisdom through a curated blend of practicum, interactive lecture and discussion, in-depth exploration of yin and restorative poses informed by functional anatomy, collaborative pose workshops, and practice teaching.
This training is suitable for yoga teachers, students, and anyone interested in diving deeper into the benefits of Yin & Restorative practices. Options available to join for either Yin + Nervous System or Restorative + Nervous System only portions of the training at a prorated cost (see applicable training schedules below).
Friday through Sunday
9:30 a.m. - 1:30 p.m. & 2:30 - 5:30 p.m.
$675 / Full Training (Yin and Restorative)
$475 / Single Modality Training (Yin or Restorative)
(50) CEUs
44 Contact & 6 Non-Contact Hours
(Total of 25 CEUs for Single Modality Option)
BYC // The Annex
Technical Teaching Skills + Practicum
You’ll leave this training with practices, tools, and techniques to support yourself and your students in nurturing a greater sense of whole body balance and harmony. Curriculum for the full training includes 44 contact hours (42 hours of immersive training and 2 hours independent teaching practice) and 6 non-contact hours (self-guided study, readings, and homework). In addition to taking a deep dive into the benefits and Yin & Restorative Yoga, other covered topics include:
Origins and Elements of Yin & Restorative Yoga || Nervous System Foundations || Yin & Restorative Yoga Anatomy and Poses || The Five Phases & Meridian Theory || Restorative Breathwork for Balance || Exploring the Inner Landscape & the Art of Holding Space
Training Options + Schedules
For those interested in only one modality (Yin or Restorative), we’re offering the option for students to attend only on relevant module days for a total of 25 CEUs and a reduced rate of $475. All students, regardless of their selected training option, must attend the mandatory Foundations Training on Friday, March 14, and the Final Teaching Practice on Sunday, March 30. See the schedules below for dates of required attendance per each training option.
Yin Only Training
March 14, 15, 16 & 30
9:30 a.m. - 1:30 p.m. and 2:30 p.m. - 5:30 p.m.
-
FRIDAY, MARCH 14
(mandatory for all trainees)
+ Foundational Elements of Yin / Restorative Yoga and the Nervous System
with Liza and KellySATURDAY, MARCH 15
+ Yin Modules 1 & 2
with LizaSUNDAY, MARCH 16
+ Yin Modules 3 & 4
with LizaSUNDAY, MARCH 30
(mandatory for all trainees)
+ Final Teaching Practice and Creating the Container
with Liza and KellyTotal of 25 CEUs Available for Yin Only Training
Restorative Only Training
March 14, 28, 29 & 30
9:30 a.m. - 1:30 p.m. and 2:30 p.m. - 5:30 p.m.
-
FRIDAY, MARCH 14
(mandatory for all trainees)
+ Foundational Elements of Yin / Restorative Yoga and the Nervous System
with Kelly and LizaFRIDAY, MARCH 28
+ Restorative Modules 1 & 2
with KellySATURDAY, MARCH 29
+ Restorative Modules 3 & 4
with KellySUNDAY, MARCH 30
(mandatory for all trainees)
+ Final Teaching Practice and Creating the Container
with Kelly and LizaTotal of 25 CEUs Available for Restorative Only Training
Training Faculty
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LIZA HIGBEE-ROBINSON
DIRECTOR OF YTT PROGRAMMING - 200 HOUR YOGA SCHOOL // E-RYT 500, YACEP, M.A.
Liza is a weaver of movement, breath, and heart themes drawn from the ancient wisdom teachings of Yoga, made relevant to us in the world we inhabit now. She encourages her students to explore through all layers of their aliveness, from the still, spacious depths, to the most mundane and surface level thinking, feeling, and doing. For nearly a decade, Liza has devoted herself to sharing her love of practice with others as an asana instructor, mentor, trainer, and retreat leader.
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KELLY VILLARREAL
CORE YTT FACULTY MEMBER - 200 HOUR YOGA SCHOOL // E-RYT 500, YACEP
Kelly is passionate teacher who holds a deep reverence for the long history and traditions of yoga and the way they continue to offer relevant guidance for our modern lives. She offers a fluid combination of yoga philosophy, dynamic movement, and curiosity about both body and breath, specializing in mindfulness and practices to help bring balance to the nervous system. Kelly values the power of community in healing and strives to create transformative experiences and space to connect to and nurture each participant’s own inner wisdom. Her classes are effortlessly fluid, deeply heartfelt, and compassionately fierce.
CANCELLATION & REFUND POLICY FOR TRAININGS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!
