Vinyasa | Hatha | Yin
E-RYT 500 // YACEP // M.A.
Director of Programming - 200hr Yoga School
Liza is a weaver of movement, breath, and heart themes drawn from the ancient wisdom teachings of Yoga, made relevant to us in the world we inhabit now. She encourages her students to explore through all layers of their aliveness, from the still, spacious depths, to the most mundane and surface level thinking, feeling, and doing.
For nearly a decade, Liza has devoted herself to sharing her love of practice with others as an asana instructor, mentor, trainer, and retreat leader. In 2019, Liza felt honored to join the Bellingham Yoga Collective as a teacher and practitioner. Since 2020, she has supported the studio’s 200-hour YTT program as a lead faculty and content creator for the program’s manual. More recently, Liza has stepped into her role as Director of Programming for the training.
Liza’s guides are functional alignment, creative process, human resilience, nature, and the source teachings of Yoga. Her vinyasa classes are lively, heartfelt, and sequenced to train skills and to build motor pathways around particular peak forms, while giving space for diverse expression. Her yin classes are invitations to take support, be with what is, and experience deep physical and mental unwinding and restoration. Liza’s students appreciate the originality, authenticity, and clarity of heart she brings to the mat.