Do you feel like life is passing you by? Do you want to learn how to create intentional moments of presence throughout your day? Join Kendall for a slow and sweet, curated weekend of nurturing the nervous system and finding balance through the practices of Yin Yoga and Mindfulness.

Dates:⁠

Saturday, October 7 | 1:00 p.m. - 5:00 p.m.
Sunday, October 8 | 12:30 p.m. - 4:00 p.m. & 6:00 p.m. - 7:15 p.m.

Investment:⁠ Sliding scale (pay what you can!)* $125 — Community Price | $155 — Sustainer Price | $195 — Supporter Price

Your time together includes space for:

• An introduction to 5 element Traditional Chinese Medicine and Daoism incorporated through asana 

• Dharma teachings and philosophy from Buddhist and Vedanta traditions 

• Principles of Yin Yoga and Mindfulness 

• Posture clinic: understanding Yin postures and how to modify them for your own body 

• Silent and guided meditation 

• The science and embodiment of compassion 

• Exploring systems of self-care 

• Community engagement and support

This immersion is open to Yoga teachers and students looking to deepen their understanding of Yin Yoga and Mindfulness through connection with self and community. Although having an established Yin practice is helpful, it is not required.

*Scholarships available! If cost is a barrier, please email claire@bellinghamyogacollective.com about scholarship opportunities.

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