Rest + Renew:
A Restorative & Yoga Nidra Experience
with Kelly Villarreal
Sunday | March 2
2:00 p.m. - 4:00 p.m.
Location: The Granary
Investment: $25
With a change of seasons on the horizon comes the return of your invitation to slow down and rest deeply! In this 2-hour session, Kelly will guide you in restoring balance and calm to your body through the soothing practices of restorative yoga and yoga nidra. We'll support the body in opening through the use of various props and accessible, adaptable restorative yoga poses, offering you the chance to pause, process, and shift from doing to simply being. Gentle pranayama and guided relaxation will create space to explore your inner landscape as the fluctuations of the mind quiet. A portion of our time together will be dedicated to yoga nidra, a powerful practice that systematically relaxes the body and mind into a state of 'enlightened sleep,' where deep healing and restoration can occur.
In a culture that is always on the move, it’s essential for our overall health and well-being to offer our systems time for balance. Our time together can have profound effects on countering the stress that often accompanies our busy lives, helping you release the heaviness of winter and welcome the fresh energy of spring.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!