Yoga Therapy for Midlife Support:
6-Week Series For Women
with Cat Enright
February 4, 11, 18, 25; March 4, 11, 2025
Tuesdays | 4:00 - 6:00 p.m.
Location: The Annex
Midlife is a season of profound transitions, often marked by menopause, children leaving home, and the shifting roles of caring for aging parents. This series invites you to step into a supportive circle where you can find connection and understanding as you navigate this complex chapter of life. Together, we’ll explore how to reframe losses as opportunities for growth, cultivate resilience, and imagine a future that feels expansive and true to you.
Each week, we’ll delve into a specific aspect of midlife, including the physical changes in the body, shifts in vocation and purpose, and the evolving nature of love, relationships, and sexuality. The sessions are held in a confidential, compassionate space where you’re encouraged to reflect and connect at your own pace. Our practice will weave together āsana (postures), prānāyāma (breathwork), chanting, and optional sharing, all thoughtfully centered around midlife experiences.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!