Practice With Us

February 1, 8 & 15
Saturdays | 1:30 - 3:30 p.m.
@ Granary Ave

This 3-part series is for experienced practitioners seeking to deepen their anatomical knowledge and refine their practice. We'll start with foundational poses and concepts, using them to build connections to more advanced postures, including standing poses, arm balances, backbends, and forward bends. (6 CEUs)

Sunday, February 2
9:00 - 10:15 a.m.
@ The Annex

Join Adrianna for this inclusive, monthly class designed for all bodies. There’s no experience, gender, or size requirement — everyone is welcome! Taught by a plus-size, queer teacher, this class creates a supportive space where you can explore pose modifications and use props to suit your unique body. The goal is to make yoga accessible, empowering, and comfortable for everyone. This class is offered the first Sunday of every month! The following session is scheduled for March 2

February 4, 11, 18, 25; March 4, 11
Tuesdays | 4:00 - 6:00 p.m.
@ The Annex

Midlife is full of change — menopause, aging children & parents, and shifting roles. This 6-week series offers a supportive space to reframe losses as new beginnings, explore body changes, relationships, purpose, and possibilities. Each session, led by Cat Enright, includes asana, pranayama, chanting, and optional sharing, all centered around navigating midlife transitions with care and connection.

Friday, February 7
6:00 - 7:30 p.m.
@ Granary Ave

Step onto your mat with intention and join Oliver in this opportunity to deepen your practice of Karma Yoga. This special Hatha-Vinyasa flow invites you to offer your energy and embody the spirit of selfless service while supporting Lydia Place, an organization dedicated to creating a compassionate community where everyone has a home and the opportunity to thrive. Free to register with donations collected at the door. All proceeds will benefit Lydia Place.

Friday, February 28
6:00 - 7:15 p.m.
@ Granary Ave

Join Kelly on the harmonium and Jonathan on guitar as we bring our voices together with intention and explore the ancient practice of mantra meditation. By practicing short phrases in Sanskrit, we will learn to create vibrations in our throat and develop deep listening skills. Gather with an open heart and share in this uplifting, call-and-response style practice — no experience needed!

Sunday, March 2
2:00 - 4:00 p.m.
@ Granary Ave

Slow down, rest deeply, and unwind the heaviness of winter in this 2-hour restorative session with Kelly. Through gentle, accessible poses, pranayama, and guided relaxation, we’ll restore balance and calm to the body, create space for healing, and invite a sense of renewal as you prepare for the shift into spring.

March 6, 13, 20, 27 & April 3
Thursdays | 6:00 - 7:15 p.m.
@ Granary Ave

Dive into the heart of yoga and beyond the physical postures in this 5-week series with Dani and Kenna. Each session begins with a short asana practice, followed by an in-depth exploration of the 8 limbs of yoga through philosophy, breathwork, and discussion, building week by week to deepen your understanding and practice both on and off the mat.