Practice With Us

Friday, November 22
6:00 - 7:30 p.m.
@ Granary Ave

In traditional Chinese medicine, autumn is the start of the Yin season and the harbinger of descending metal chi (energy). Join Kendall as they lead you through an in-depth exploration of the metal element through a blend of Yin asana, Qigong, and meditation practices. By combining gentle movement with moments of stillness, we'll align with the grounding nature of metal, releasing what no longer serves us and embracing the introspective energy of the fall.

November 28
9:00 - 10:15 a.m.
@ The Granary

Join Claire (Founder of BYC) for our annual Thanksgiving morning practice. Proceeds raised will go to the ‘Sacred Roots’ programming of local Indigenous non-profit, Rooted Resiliency. Sacred Roots provides culturally appropriate wellness programming for victims of violence, frontline workers, and community partners of Lummi Nation and other Indigenous members locally. Sign up is free — donations accepted at the door.

Saturday, November 30
3:00 - 5:00 p.m.
@ The Granary

Join Kelly and special guest, Dawn Vargo, for a special edition of Rest + Renew featuring a healing sound bath. Over the space of 2 hours, you’ll be guided through supportive and adaptable restorative yoga postures designed to help you access deep rest and healing with a backdrop of healing sound bowls.

Sunday, December 1
9:00 - 10:15 a.m.
@ The Annex

Join Adrianna for this inclusive, monthly class designed for all bodies. There’s no experience, gender, or size requirement — everyone is welcome! Taught by a plus-size, queer teacher, this class creates a supportive space where you can explore pose modifications and use props to suit your unique body. The goal is to make yoga accessible, empowering, and comfortable for everyone. This class is offered the first Sunday of every month! The following session is scheduled for Jan 5, 2025

Saturday, December 7
2:00 - 4:00 p.m.
@ Granary Ave

Let the still, quiet of winter in. Treat yourself to an afternoon of receiving during peak yin season as Liza and Liesl combine gentle postures with the aromatic influence of pure essential oils and precision of acupressure to stimulate points along the Chinese meridians — balancing the internal systems of your body, mind and spirit with the deep quietude of winter.

January 16, 23, 30; February 6, 13
Thursdays | 6:00 - 8:00 p.m.
@ Wellness Room (Granary Ave)

Join Brandis for an immersive 5-week class series to discover the ancient healing wisdom of Ayurveda, a 5,000-year-old system of consciousness-based healing originating from India that is still relevant today. You’ll learn foundational principles, explore your unique mind-body constitution (dosha), and understand how to nourish yourself through Ayurvedic nutrition, tailoring your diet to support your specific dosha or address imbalances. Each session will also include a short grounding movement or meditation practice to help integrate the teachings.