Ways to Practice With Us

Friday, December 5
6:00 - 8:00 p.m.
@ Granary Ave Studio

Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply grounding and restorative evening as we transition into the stillness of winter. We’ll begin with Mackenzie leading a 70-minute slow and restorative yoga flow to help you move inward and nourish your body's energetic roots, then as you settle into savasana, Cadie will offer gentle acupuncture along a few points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection.

Thursday, December 12
6:00 - 7:30 p.m.
@ Granary Ave Studio

Enjoy a casual evening at the studio centered around cookies, conversation, and community! Bring a batch of something you love — homemade or store-bought — and swap treats while getting to know the folks you normally only see on your mat or in passing between classes. We’ll have warm drinks, time to chat, and an easygoing space to meet new practice-buddies or simply connect with familiar faces without the usual pre-class or post-practice rush. Just a low-key gathering to pause, share something sweet, and enjoy each other’s company!

Sunday, December 21
1:00 - 4:00 p.m.
@ Granary Ave Studio

Honor the Winter Solstice and restore your energy in this special 3-hour event with Sura, a renowned Meditation Teacher, Energy Healer, best-selling author, and TedX speaker. Experience crystal bowl sound healing combined with gentle restorative yoga, followed by a calming meditation to set heartfelt intentions for the season ahead. You’ll also receive energy healing by Sura as you’re guided into a space of pause to reflect and release what no longer serves, and connect with new intentions through inner stillness.

Thursday, January 1
9:30 - 11:30 a.m.
@ Granary Ave Studio

Gather on the first morning of the new year to start 2026 with presence, purpose, and nourishing movement as Mackenzie guides you through a slow, grounding yoga flow followed by a series of reflective journaling prompts to honor the past year and explore what you’re ready to call in for the upcoming year. We’ll close by setting a heartfelt intention for the year ahead with along with space for small group shares and connection in community.

Friday, January 9
6:00 - 7:30 p.m.
@ Granary Ave

Join Leah Adams for a yin yoga practice, curated playlist and a space for resting the mind in breath and body. As a culture we celebrate and make space for positive emotions, but we lack shared spaces to process loss, grief and overwhelm. For 90 minutes, we’ll come together to pause and make space for the body, heart and mind as we move through body-based practices that are designed to activate the body’s parasympathetic response and improve neurobiological resilience. When you nurture where you are, you get where you want to go.

January 8, 15, 22, 29 & February 7
Thursdays | 6:00 - 7:30 p.m.
@ The Annex

Explore how the nervous system influences eating patterns and emotions around food and body image with embodied awareness. Through gentle movement, breathwork, nervous system education, and guided reflection, we’ll reconnect with our body’s internal cues and develop self-regulation skills to cultivate a more grounded, compassionate relationship between food and self. This series is designed to support women dealing with food and body challenges, disordered eating patterns, or anxiety and overwhelm related to eating.