Practice With Us

Sunday, September 7
9:00 - 10:15 a.m.
@ The Annex

Join Adrianna for this inclusive, monthly class designed for all bodies. There’s no experience, gender, or size requirement — everyone is welcome! Taught by a plus-size, queer teacher, this class creates a supportive space where you can explore pose modifications and use props to suit your unique body. The goal is to make yoga accessible, empowering, and comfortable for everyone. This class is offered the first Sunday of every month, with the exception of October. The following session is scheduled for November 2nd.

September 5 - 7
Friday | 5:00 - 8:00 p.m.
Sat & Sun | 10:30 a.m. - 1:30 p.m. & 3:30 - 5:30 p.m.
@ The Annex

Get ready for a weekend of dedicated practice, inspiration, and deep connection! This immersive yoga intensive is designed for experienced practitioners and teachers who are ready to refine their skills, explore new edges, and reconnect with the heart of their yoga journey. Morning sessions will focus on energizing and expanding with dynamic sequences dedicated to backbends and arm balances; while afternoons will be slower-paced practices, exploring inner awareness with an emphasis on forward bends, twists, and subtle alignment. (17 CEUs)

Friday, September 12
6:00 - 7:15 p.m.
@ Granary Ave Studio

Gather with Jen Lo on the harmonium and Jonathan Meader on guitar as we join our voices together with intention and explore the ancient practice of mantra meditation. By chanting short phrases in Sanskrit, we'll create vibrations in our throats, deepen our listening skills, and connect with one another in an uplifting call-and-response style practice. No experience needed — just bring an open heart and your voice, and feel the power of chanting in community!
Investment: $10

September 17, 24 & October 1, 8, 15
Wednesdays | 6:30 - 8:30 p.m.
@ The Annex

Yoga Therapy is a somatic approach to wellness, addressing overall health through physical, mental, emotional and spiritual counseling. During this 5-week series with Certified Yoga Therapist, Cat Enright, you’ll explore how to reconnect with yourself & come back home into your body through breathwork, meditation, visualization, movement, and confidential (optional) sharing.

September 13 - October 5
(4) Full Day Intensives on Select Weekend Days
+ (3) Monday Evenings
@ Granary Ave & The Annex

Join Jen Lo for a multi-week, in-depth devotional study of Yoga philosophy, chanting, and japamala making. This immersion will explore how to weave Bhakti (yoga of devotion) teachings and practices into daily life through focusing on the philosophy of the 5 Kleshas, Sanskrit chanting, and creating our own 108-beaded meditation japamalas. (30 CEUs)

September 30 & October 7, 14
6:30 - 7:45 p.m.
@ The Annex

Embrace the back-to-school mindset by joining Jacque for a fun and lively, three-part introduction into the basics of yoga where you’ll learn the framework of a yoga class, what to expect, and the skills you need to feel supported in your commitment to a practice of mindfulness and well-being through yoga. Includes (3) instructional sessions + a voucher for a free week of yoga at BYC after series completion!

Friday, October 10
6:00 - 7:15 p.m.
@ Granary Ave Studio

Join renowned kirtan artists and Bhakti Yoga teachers, Rob and Melissa, for a musical evening as they lead us in a soulful, heart-opening kirtan. They offer a fresh, heartfelt take on this ancient call-and-response style chanting practice, blending sacred Sanskrit mantras with soulful melodies, rich harmonies, and a spirit of joyful connection. Rob and Melissa’s kirtan is both accessible and deeply moving — a celebration of the divine that welcomes every voice. Come chant, connect, and open your heart!

October 21, 28 & November 4, 11
Tuesdays | 6:00 - 7:30 p.m.
@ The Annex

Slow down, soften, and cultivate inner listening and presence through stillness in this 4-week series centered on the ancient Buddhist practice of shamatha, “calm abiding.” Sessions will weave long-held Yin postures with sensory exploration and meditation to support you in rest, self-inquiry, and nervous system regulation. Themes will gently unfold week by week, encouraging you to return to yourself by way of intuition, emotional resilience, and embodied self-compassion. Sliding scale pricing available.