Ways to Practice With Us

Friday, November 7
6:00 - 7:15 p.m.
@ Granary Ave Studio

Gather with Claire on the harmonium, Jonathan on guitar, and trainees from our fall YTT program for a cozy evening of music and the ancient practice of mantra meditation. By chanting short phrases in Sanskrit, we'll create vibrations in our throats, deepen our listening skills, and connect with one another in an uplifting call-and-response style practice. No experience needed — just bring an open heart and your voice, and feel the power of chanting in community!
Investment: $10

Sunday, November 9
2:00 - 4:00 p.m.
@ Granary Ave Studio

Treat yourself to an evening of receiving by joining Liza and Liesl as they guide you to connect and align with the natural rhythms of the fall season — a time of reflection, release, and refinement — through a blend of restorative practices. By merging Yin Yoga, Aromatherapy, and Acupressure together, we’ll stimulate key points along the meridian channels of the body, supporting our physical, mental, and emotional balance as we turn inward and shed what no longer serves.

November 20 & December 4, 11, 18
Thursdays | 6:00 - 7:15 p.m.
@ The Annex

Discover accessible strategies to strengthen, release, and protect the shoulders in this 4-part series ideal for anyone experiencing stiffness, tension, or mild discomfort looking to build a solid foundation and prevent issues from progressing. Through mindful movement and therapeutic alignment, Brandis will guide you through safe and sustainable practices that build resilience — supporting long-term shoulder strength and flexibility both on and off the mat. Sliding scale pricing available.

November 14 - 16
Friday | 5:30 - 8:30 p.m.
Saturday | 10:30 a.m. - 5:30 p.m.
& Sunday | 9:00 a.m. - 4:00 p.m.
@ The Annex

Experience a grounded, modern approach to Ayurveda’s timeless wisdom in this 3-day immersion with guest teacher Leah Adams. Explore the foundational teachings and rejuvenative traditions of this 5,000-year-old “Science of Life” through the five element theory and dosha sites, while gaining insight into your own unique constitution and how to restore balance through yogic lifestyle, seasonal rhythms, and self-inquiry. (17 CEUS)

Friday, November 21
6:00 - 7:30 p.m.
@ Granary Ave Studio

Embrace the turning of the seasons and the darkness of the new moon with 90 minutes of deep rest and renewal. Guided by Cat Jones, the evening begins with a restorative yoga sequence before moving into a full yoga nidra practice — an extended guided meditation known as “yogic sleep.” Tune into your intuition, release stress, and connect with the subtle wisdom of this quiet season.

Friday, December 5
6:00 - 8:00 p.m.
@ Granary Ave Studio

Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply grounding and restorative evening as we transition into the stillness of winter. We’ll begin with Mackenzie leading a 70-minute slow and restorative yoga flow to help you move inward and nourish your body's energetic roots, then as you settle into savasana, Cadie will offer gentle acupuncture along a few points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection.

Sunday, December 21
1:00 - 4:00 p.m.
@ Granary Ave Studio

Honor the Winter Solstice and restore your energy in this special 3-hour event with Sura, a renowned Meditation Teacher, Energy Healer, best-selling author, and TedX speaker. Experience crystal bowl sound healing combined with gentle restorative yoga, followed by a calming meditation to set heartfelt intentions for the season ahead. You’ll also receive energy healing by Sura as you’re guided into a space of pause to reflect and release what no longer serves, and connect with new intentions through inner stillness.